- easy trail RUN with one dog = 5.75 miles; time = 1:09:21; average pace @ 12:04
- easy WALK with three dogs = 2.6 miles
- training (bike) ride = 15.44 miles; time = 1:10:08; average speed @ 11.5 mph
Running:
Total Weekly Mileage: 21.12
Total Monthly Mileage: 32.00
Total Yearly Mileage: 268.70
Total Shoe Mileage: 291.97
Cycling:
Total Weekly Mileage: 66.27
Total Monthly Mileage: 79.80
Total Yearly Mileage: 656.46
The last two rides that I did on a hill with an 11% grade, I had to take several rest breaks on the hill. The first time had about seven to eight yet short breaks. The last time had about five to six yet longer breaks. I guess that evens out the breaks between both of the rides? I took two breaks during today's ride. They were a bit long, but I still only took two breaks up the hill. This is progress! The "Finish The Ride" event is in six weeks. I have six weeks to master this hill. I will conquer it in that time frame and will get to the top without stopping for any breaks!
The last two rides that I did on a hill with an 11% grade, I had to take several rest breaks on the hill. The first time had about seven to eight yet short breaks. The last time had about five to six yet longer breaks. I guess that evens out the breaks between both of the rides? I took two breaks during today's ride. They were a bit long, but I still only took two breaks up the hill. This is progress! The "Finish The Ride" event is in six weeks. I have six weeks to master this hill. I will conquer it in that time frame and will get to the top without stopping for any breaks!
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