- trail/road RUN with one dog = 6 miles; time = 1:13:07; average pace @ 12:11
- easy WALK with three dogs = 2.6 miles
- training ride (bike) = 18.23 miles; time = 1:34:11; average speed @ 11.6 mph
Running:
Total Weekly Mileage: 21.07
Total Monthly Mileage: 53.07
Total Yearly Mileage: 289.77
Total Shoe Mileage: 313.04
Cycling:
Total Weekly Mileage: 49.90
Total Monthly Mileage: 129.70
Total Yearly Mileage: 706.36
Laziness was kicking in and I almost did not want to go for a training ride. I think I just didn't want to do any training on challenging hills, but I did it anyway and I felt better afterwards. On the hill with the 11% grade, I made it up .3 miles of the way before taking a break. Then I took another break .1 mile later after that. The total distance just for this hill was .9 mile and I made it up the rest of the way after the second break. This means that I'm getting better/stronger. My next goal is to make it up the hill a little further before taking a break. My ultimate goal is to make it up the hill to the top without stopping and I know I will get there in due time. Anyway, I did a longer than normal ride today to make up for the missed miles from Monday because I took the bus during the commute home. I didn't have a runner's high, but I felt like doing a six mile run this morning.
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