Week 25: Day 5

cardio:

• trail/road run (@ 6:50am) = 4.96 miles, time = 55:08

strength training:

• yoga (@ 9:30am) = 1 hour

I should start practicing "my" yoga when I'm not in yoga class....and perhaps attend yoga a few times a week (possibly two or three times a week?). There are some poses that I can do if I just tried them at home...I can't get better if I don't try, right?