- trail/road run (@ 7:30am) = 4.14 miles, time = 45:54
Total January/Monthly Mileage: 15.63
Total Shoe Mileage: 15.63
Right before I started training for the 10K race, I didn't have much of a running base. I somewhat gave up on running because I lost motivation and was bored of running. I think I ran a total of four or five times in the whole month of December. Because of that, I fell out of shape for running and didn't have the endurance to run consistently/non-stop. After a week of working on my endurance, I think I'm slowly getting back, although I'm slower running continuously than had I made frequent stops during the run. I have five more weeks left until the race. I'm hoping that my endurance is up to speed by then!
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