Week 24: Day 4

cardio:

• hilly trail run (@ 7:30am) = 1.13 miles, time = 13:58
• warm up/cooldown = 1.1 miles

I don't feel sore, but I don't feel like going to the gym to finish my work out. I would have done upper body strength training had I gone. Sure, it helps to have good upper body strength to propel me forward in my running, but I think missing one day of upper body strength training isn't really going to do any damage on my running performance.