Week 25: Day 2

strength training:

• upper body (@ 7:50am)
• push ups (w/hands on bosu ball, platform side up; feet on dyndisc) = 2 sets x 10 reps
• wrist curls = 2 sets x 15 reps x 20lbs (one dumbell)
• bicep curls on bosu ball (platform side up) = 2 sets x 15 reps x 17.5lbs (two 17.5lb dumbells)
• tricep kickbacks = 2 sets x 15 reps x 12lbs (two 12lb dumbells)
• pectoral flies = 2 sets x 15 reps x 12lbs (two 12lb dumbells)
• reverse curls (cable machine) = 2 sets x 15 reps x 45lbs
• chest presses (weight machine) = 2 sets x 15 reps x 75lbs
• seated rows (weight machine) = 2 sets x 12 reps x 143lbs
• chest flies (weight machine) = 2 sets x 15 reps x 55lbs
• lat pulldowns (weight machine) = 2 sets x 15 reps x 85lbs
• pilates (@ 9:30am) = 1 hour

I didn't ride my bike to the gym this morning. My cousin suggested that we met up at 11:30am this morning, but he called me while I was at the gym/pilates class saying that we should meet up later instead and he wanted me to call him before 10:30am. He knew that I would be at the gym and finish around 10:30, but I rarely ever bring my phone into the gym (seeing people on the phone, talking or texting in the gym is rather very annoying to me and is a pet peeve of mine)...even if I did my phone in with me, I wouldn't have heard it ring while I'm in a class with the music blaring. Even if the music wasn't blaring, I hate disrupting a class and especially my work out.