Week 24: Day 5

cardio:

• road run (@ 7am) = 4.86 miles, time = 53:24

strength training:

• yoga (@ 9:30am) = 1 hour

I ran the Firecracker 10K race in 2009 and my finish time was one hour and three minutes. At the pace that I'm running now, I doubt that I will PR (personal record). This is what happens when I somewhat gave up on running because I got bored and unmotivated with running for the sake of running and having fun with it. If I can get close to my finish time from 2009, I will be happy. Otherwise, I'm just going to run the race for fun and have a blast because I will probably feel worse if I care too much about my time and/or trying too hard.