Week 23: Day 2

cardio:

• bike ride to gym/home = 1.5 miles

strength training:

• upper body (@ 8am)
• bicep curls on bosu ball = 2 sets x 15 reps x 15lbs (two 15lb dumbells)
• pectoral flies = 2 sets x 12 reps x 12lbs (two 12lb dumbells)
• wrist curls = 2 sets x 15 reps x 17.5lbs (one dumbell)
• tricep kickbacks = 2 sets x 12 reps x 12lbs (two 12lb dumbells)
• bent over rows = 2 sets x 12 reps x 12lbs (two 12lb dumbells)
• reverse curls (cable machine) = 2 sets x 15 reps x 45lbs
• lat pulldowns (weight machine) = 2 sets x 15 reps x 85lbs
• chest presses (weight machine) = 2 sets x 15 reps x 75lbs
• seated rows (weight machine) = 2 sets x 15 reps x 143lbs
• pilates (@ 9:30am) = 1 hour

I almost didn't want to go to pilates because I knew that my abs would be sore for the abs stuff in class. I made it anyway. It's hard to work out with sore muscles!