Week 24: Day 3

cardio:

• road run (@ 6:40am) = 2.12 miles, time = 23:04
• hip hop dance (@ 8:30pm) = 1 hour

misc:

• personal training (@ 7:30am) = 1 hour
• one time free session

Sunrise is starting to get earlier. I like the idea of getting out for a run 15 minutes before the actual sunrise because it's starting to get light out and I get to see a nice sunrise while running.

I didn't get a full work out with the personal trainer whom I met up with this morning, but I got some ideas for a core work out.