Week 22: Day 5

cardio:

• trail/road run (@ 7:30am) = 3.61 miles, time = 39:37

strength training:

• yoga (@ 9:30am) = 1 hour

Oh my god, I'm so mad right now. My sister recently adopted a dog...she wanted a dog for the sake of having a dog...because the dog was cute. While the dog is/was not aggressive towards people, she had a destructive personality to begin with. My sister took the dog to obedience training, but that didn't fix the destructive behavior. I'm not trained to run with dogs and the dog is not trained to run with people for exercise or any reason except for short distances to chase after toys and small animals that she can never catch. My sister dropped her dog off to visit my dog who is low energy and only destroys her dog toys (not things like furniture, shoes, etc). I think this is just her excuse for not taking care of the dog everyday herself and/or taking full responsibility of her dog. I've been boycotting on caring for this dog.

I went to yoga class this morning after running. My shoes were fine when I left for yoga, but found the inside of one destrpyed when I came back. I just got these shoes last week and only put 13 miles on the shoes. I don't want to get a new pair of shoes to replace a new pair of shoes. My only choice is to get inserts to cover the inside because the hard shoe material is now exposed on the heel part and I don't want blisters or other skin problems with the hard material rubbing against my heel. My sister owes me now.