Sunday, January 16, 2011

Week 23: Day 7

cardio:
  • trail/road run (@ 7am) = 4.52 miles, time = 49:27
Total Weekly Mileage: 10.95
Total January/Monthly Mileage: 26.58
Total Shoe Mileage: 26.58

It feels like spring...in the middle of winter. Gotta love living in SoCal. It didn't feel uncomfortably cold this morning, although I would have preferred the uncomfortably cold temperature (with a sunny and clear sky) over temperatures over 60 degrees just because the cold temputure will help keep me cooler while I sweat and get hot from running.

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