Week 23: Day 5

cardio:

• road run (@ 7am) = 4.2 miles, time = 46:23

strength training:

• yoga (@ 9:30am) = 1 hour

My endurance is getting better where I can run continuously without stopping now. Now, I just have to work on my pace and running longer distances.

I almost had a bit of a scare this morning at the beginning of my run. There were two full grown labradors sitting/laying around in someone's driveway. I didn't see them right away because there were mailboxes and a bush blocking me from seeing them. I thought they would attack me because I was on the sidewalk right next to the driveway and I ran into the street to get away...they got up fast to come at me and one of them barked at me. Luckily, they just wanted to do a friendly greet than eat/bite me. I have an idea which neighbor they belonged to and it wasn't the house they sitting in front of. I don't know how they got out of the backyard, but they were also unsupervised.