cardio:
- (@ 7:50am) 6.27 miles, time = 1:11:57, pace @ 11:29
- (@ 12:15pm) karate = 1 hour
- warm up to class = 3/4 mile WALK
- cool down after class = 3/4 mile WALK
Today was the first time I had been to karate class in four weeks. My work schedule had affected my running schedule because I was always tired, missing my scheduled runs during the week and I always made up a run on Saturday mornings. So while my running schedule isn't where I want it to be, I seem to do ok as far as getting all of my necessary runs/mileage for each week.
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