cardio:
- (@ 7:40am) trail/road run = 5.27 miles, time = 58:35, pace @ 11:07
I have to remind myself not to be so strict with my running schedule or have my mind set to go run at 6am or 7am. Lately, it has been overcast in the morning which is great and the clouds seem to burn off by 10am. I have to tell myself that it's ok to sleep in a little bit and run at 7:30am or 8am because I'll be fine, but I have to remind myself not to wait too late where I'll run at 10am and it's too hot for me.
No comments:
Post a Comment