cardio:
- (@ 7:30am) road run = 5 miles, time = 55:14, pace @ 11:03
Today is the first work out of this week! I partially blame work...today is the only day off I get this week. The last day off I got was last Friday. I also work late at night and I'm always tired to wake up in the morning. Running in the morning would be easier for me because it's too hot for me to run later in the day. I can't win. Except for the two breaks (I had to stop/wait at a red light) that I had to take during my run this morning, I did just fine and was able to run continuously.
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