- (@ 7:30am) trail/road run = 9.23 miles, time = 1:51:09, pace @ 12:03
Total Monthly Mileage: 80.01
Total Yearly Mileage: 362.79
Total Shoe Mileage: 92.86
My motivation crashed around 5.7 miles. Between mile 7 and 8, I took some walk breaks. I rarely ever take walk breaks unless there is something wrong with me (pain/injury and low motivation). I wasn't injured or in pain. I have six more weeks left until race day and I have to start playing mind games with myself, just so I can continue training. I will have to make myself get into my car and go somewhere else to run in more than once a week. Looking at the same scenery is probably not helping me either.
Training Week 6 Recap:
* Mon, Aug 19: REST
* Tues, Aug 20: 7.58 mile BIKE RIDE
* Wed, Aug 21: REST
* Thur, Aug 22: Karate + 2 mile WALK
* Fri, Aug 23: 5.47 mile RUN
* Sat, Aug 24: 6.51 mile RUN + karate + 1.5 mile WALK
* Sun, Aug 25 (today): 9.23 mile RUN
My Charity Page: http://tinyurl.com/runkaratekid
My Facebook Page: http://www.facebook.com/mylifeontherun
Race Website: http://www.runlongbeach.com
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