Week 34: Day 6 - 2013

cardio:

• (@ 7:00am) road/trail run = 6.51 miles, time = 1:00:29, pace @ 11:09
• (@ 12:15pm) karate = 1 hour
• "warm up" = 3/4 mile walk to class
• "cool down" 3/4 mile walk after class

It's suppose to be cloudy tomorrow. I hope it's cloudy in the morning so I can sleep in a little bit, but I also hope that it doesn't rain until after I do my run! I heard that it's suppose to rain tomorrow too. We do really need the rain...just not during my run.

My Charity Page: http://tinyurl.com/runkaratekid
My Facebook Page: http://www.facebook.com/mylifeontherun
Race Website: http://www.runlongbeach.com