Day 34: Day 4 - 2013

cardio:

• (@ 6:15PM) karate = 1 hour
• "warm up" = 1 mile walk to class
• "cool down" = 1 mile walk after class

I haven't been to karate class on a weekday in awhile due to my work schedule. It's nice for a change, but I think it may be awhile before I can go to class on a weekday again.