- (@ 8:15am) trail/road run = 8.06 miles, time = 1:32:05, pace @ 11:25
Total July Mileage: 70.71
Total August Mileage: 19.17
Total Yearly Mileage: 301.95
Total Shoe (purple) Mileage: 245.05
Total Shoe (blue) Mileage: 40.29
Hills are killer for me on runs. My endurance isn't as good as it usee d to be, so I don't run on hills as good anymore. I think I can do an eight miler just fine if it's flat during the whole way. But I know hills are good for me and they are my friends. The race course is flat with easy hills, so I'll be in better shape by race day because I'm running on so much hills during my training.
Training Week 3 RECAP:
* Mon, July 29: 11.23 mile BIKE ride
* Tues, July 30: REST
* Wed, July 31: 1.1 mile HILLY RUN + 7.15 mile BIKE ride
* Thur, Aug 1: 6 mile RUN
* Fri, Aug 2: REST
* Sat, Aug 3: 5.27 mile RUN
* Sun, Aug 4 (today): 8.06 mile RUN
My Charity Page: http://tinyurl.com/runkaratekid
My Facebook Fan Page: http://www.facebook.com/mylifeontherun
Race Website: http://www.runlongbeach.com
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