Week 4: Day 4 - 2012

cardio:

• hilly trail run (@ 6:30am) = 1.1 miles, time = 14:06
• warm up = 1.1 miles
• cool down = 1.1 miles

I was somewhat hestitant to run this morning. It was slightly windy and slightly warmer than I'd like. I usually associate that with a slightly not so good air quality, but surprisingly, it wasn't as bad as I thought.


I also think that I can start running at 6:25am. I don't like to run when it's completely dark and at that time, it's still a bit dark, but that's also when it's starting to get light out. There's a blue casting when it's starting to get light and it's better than black and complete darkness.