Week 3: Day 6

cardio:

• karate = 2 hours
• first (beginners) class = 12pm to 1pm
• second (intermediate) class = 1pm to 2pm

I was going to ride my bike this morning (warm up for karate), but it was raining and I didn't feel safe enough to ride on wet roads with motorists. It's sunny now. With all the rain we had this morning, I hope this calls for cleaner and crisper air tomorrow morning!