cardio:- trail/road run (@ 6:45am) = 5.05 miles, time = 54:34, pace @ 10:48
While I'm currently not training for a race, I think I need to increase my total weekly mileage, at least to 15 to 20 (occassionally up to 25) miles a week. I think I got sick more often last year compared to previous years because I wasn't running as many miles as before and I hadn't done a half marathon since 2009, so my immune system got weaker. Hopefully, I don't get bored of running because I'm running more miles for no reason.
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