Thursday, January 12, 2012

Week 2: Day 4 - 2012

cardio:
  • trail/road run (@ 7am) = 4.44 miles, time = 49:14, pace @ 11:05
  • bike ride (@ 10:15am) = 3 miles
Went running slightly later than usual, but not by much. I think I will make myself run on some challenging hills tomorrow. We'll see...I hope.
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