Week 4: Day 2 - 2012

cardio:

• road run (@ 7am) = 4.88 miles, time = 50:51, pace @ 10:25
• bike ride (@ 10:15am) = 3 miles

My right knee is starting to bother me since Sunday, after doing the six mile run. I know this has to do with running. I'm not sure if it's from running too much miles or if I'm running weird. It bothered me a little bit this morning during the run, but it was fine during most of it. It's not really a pain...just more of a discomfort. I don't know if I should continue running or take a break. Though I still think that I'll be fine running on Thursday and Friday this week.

Anyway, I woke up to a foggy morning and light winds. I was worried that the fog would bother my breathing because I could actually feel it going into my lungs, but it actually wasn't that bad. The fog and clouds thinned out the longer I ran and the wind wasn't that bad either. I noticed the winds when I was walking my dog (pre-run), but I stopped noticing it during my run. I usually don't like running when I notice the wind because I start thinking how it will affect my run and making me slower than I want. I don't think it affected my run at all.