Week 3: Day 5

cardio:

• hilly trail run (@ 6:45am) = 1.1 miles, time = 14:07, pace @ 12:50/mile
• warm up = 1.1 miles
• cool down = 1.1 miles

I finally remembered to recharge my ipod battery.

The air was cleaner and cooler this morning, so that felt nice when I made the slightly higher elevation for my hill run. I still need to work on my breathing when I run on challenging hills, but I think that will come if I continue running on challenging hills every week.