cardio:
- bike ride (@ 9:30am) = 5.25 miles
- karate = 2 hours
- first (beginners) class = 12pm to 1pm
- second (intermediate) class = 1pm to 2pm
It was so cold (and overcast) this morning! Whatever happened to the cold during the week? I almost didn't want to ride in the cold, but figured I would be ok after one mile and it would be a good warm up to karate training anyway. Karate training is about 6.5 miles (one way). Eventually I will ride my bike there on a Saturday.
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