Week 33: Day 3

cardio:

• trail/road run (@ 7:30am) = 3.7 miles, time = 39:12; pace @ 10:36
• karate (@ 7pm) = 1 hour

We had a second class for karate, but I didn't feel like sticking around. There were only three people. I don't know what the point is for having a second class if it's going to be very small.