strength training:
I totally sweat purged during yoga this morning and I somehow steamed up the outside of my water bottle that sitting next to my mat. Awesome. Technically, I shouldn't have gone to yoga because 11am would officially mark the 24 hours after donating blood, but I made sure that I had lots of water and ate something before yoga. I felt totally fine. I don't think I would be able to handle a run before yoga because that seemed like too much exercise for someone who just donated blood yesterday and I don't want to pass out in the middle of yoga.
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