cardio:
- trail/road run (@ 7:30am) = 2.95 miles, time = 29:38, pace @ 10:03
- karate = 2 hours
- first (beginner) class = 7pm to 8pm
- second (intermediate) class = 8pm to 9pm
Between running, walking my dog, taking a shower and a photo session this morning, I didn't have time to hit the gym for some strength training. I don't run in the dark and with the time change this past weekend, it's dark before 7am..Even if I headed out for a run atexactly 7am, I probably wouldn't have the time for strength training anyway.
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