Week 31: Day 1

cardio:

• karate (@ 7pm) = 1 hour

Still not motivated enough to do weight training at the gym. But then again, it doesn't help that I stay up late to listen to the radio at night and I feel tired in the morning. I need to force myself to go to bed at a reasonable time.

I did go to second karate class, but I did a lot of standing around and watching.