Week 32: Day 1

strength training:

• yoga (@ 9:30am) = 1 hour

cardio:

• karate = 2 hours
• first (beginners) class = 7pm to 8pm
• second (intermediate) class = 8pm to 9pm

Hmm, the muscle between my shoulder blades is somewhat sore from kayaking yesterday. It's not so bad that it's uncomfortable when I do stuff, but I can feel it. I'm not sure if I want to do any upper body strength tomorrow. I'll sleep on it and we'll see in the morning.