Week 32: Day 5

cardio:

• trail/road run (@ 7:30am) = 3.66 miles, time = 38:14, pace @ 10:23

strength training:

• yoga (@ 9:30am) = 1 hour

I almost didn't want to run this morning (I got distracted by going online), but I made myself get out for a run. So glad that I did because I feel so much better now.