Week 31: Day 2

cardio:

• bike ride to/from gym in morning = 2 miles

strength training:

• upper body strength (@ 8am)
  • push ups on bosu ball (on hands) and dynadisc (on feet) = 2 sets x 10 reps
  • alternative front and side raises = 2 sets x 15 reps x 10lbs (two 10lb dumbells)
  • bicep curls on bosu ball = 2 sets x 15 reps x 17.5lbs (two 17.5lb dumbells)
  • wrist curls = 2 sets x 15 reps x 17.5lbs (one dumbell)
  • tricp kickbacks = 2 sets x 15 reps x 10lbs (two 10lb dumbells)
  • shoulder presses = 2 sets x 15 reps x 10lbs (two 10lb dumbells)
  • bent over rows = 2 sets x 15 reps x 10lbs (one dumbell)
  • rear deltoids = 1 set x 12 reps x 10lbs (one dumbell)
  • rear deltoids = 1 set x 12 reps x 10lbs (one dumbell)
  • chest presses (weight machine) = 2 sets x 15 reps x 75lbs
  • seated rows (weight machine) = 2 sets x 15 reps x 130lbs
  • reverse curls (cable machine) = 2 sets x 15 reps x 45lbs
  • lat pulldowns (weight machine) = 2 sets x 15 reps x 90lbs
• pilates (@ 9:30am) = 1 hour

I didn't go to sleep early at a more normal hour last night, but I actually finally had the motivation to do work outs other than classes at the gym. I also haven't been riding the bike in a few weeks (out of laziness), so it was nice to start it again.

I thought about going to yoga class tonight at the gym which would start at 8:30pm. Well, I just changed my mind because I didn't feel like changing back into my work out clothes. I think I got enough work out for the day, right?