- morning run = 5.34 miles; time = 1:21:30; average pace @ 15:16
- walked dogs = 2.6 miles total
- yoga = 1 hour
- warm up on rollers = 3 miles
I didn't know this yesterday, but my derailleur is a tiny bit messed up because it is on the right side of my bike and has a hard time with shifting (it wants to go to the next gear but can't) because my bike fell down on the right side. I'm somewhat attempting to "fix" the problem without breaking something and having to spend more money than necessary. I'll find out tomorrow when I do an outdoor road ride and hope that a road ride is different.
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