- indoor ride - roller training = 7 miles; time = 27:13; average speed @ 15.5 mph
- warm up = 2 miles (time = 10:35)
- walked dogs = 2.7 miles total
- yoga = 1 hour
- warm up on rollers = 3 miles= time = 14:27
Did a ride on my rollers early this morning. I'd like to think that on workdays that I don't do runs, I'll do a ride on my rollers. I'm not sure how long this will last because sometimes I'd like to sleep in. I thought about doing yoga in the morning before work, but decided that doing cardio would actually wake me up better instead.
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