- morning run = 3.03 miles; time = 46:53; average pace @ 15:21
- walked dogs = 2.6 miles total
I've come to realize that I should have done an active rest day yesterday (basically just walk my dogs and maybe do yoga). My legs are still sore. I tried to do some roller training (ride on rollers) today, but my legs weren't having it. So I'm going to do yoga and walk my dogs tomorrow. I'm not sure if I'm going to roller train, but definitely no running.
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