- easy recovery ride on rollers = 6 miles; time = 28:53; average speed @ 12.5mph
- walked dogs = 2.6 miles total
- yoga = 1 hour
- warm up on rollers = 3.1 miles; time = 14:21
Unsurprisingly, I was sore this morning, but not as bad as I was expecting considering that I did a 4 mile run and a 54 mile challenging/hilly ride yesterday. I did an easy recovery ride on my rollers and thought that I would struggle riding on it this morning, but felt surprisingly okay.
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