- morning run = 3.35 miles; time = 54:16; average pace @ 16:16
- walked dogs = 2.6 miles total
- yoga (for recovery + stretching) = 55 minutes
- warm up (ride on rollers) = 3 miles; time = 18:00
I felt fine during and after the ride yesterday. I woke up sore this morning. I don't know what speed or cadence I should be doing for an easy, recovery ride on rollers, so I just did a simple warm up followed by yoga for some recovery and stretching.
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