- cycling = 45.07 miles; time = 3:32:11; average speed @ 12.7mph
- walked dogs = 2.7 miles total
Running:
Total Weekly Mileage: 18.26
Total Monthly Mileage: 23.38
Total Yearly Mileage: 276.08
Total Shoe Mileage: 129.64
Cycling:
Total Weekly Mileage: 66.18
Total Monthly Mileage: 115.67
Total Yearly Mileage: 1087.37
Total Bike Mileage: 453.21
I did this ride last month. It had 3,000 feet in total elevation. At the time of this ride, I was "dying". I didn't ride very much for three to four weeks prior, so I lost a lot of strength/power and endurance. To make things worse for myself, I didn't hydrate enough and I didn't hydrate (with electrolytes) properly, so I stopped a lot. I think it took me five hours with all the stops (four hours without the stops) to complete the ride. I felt way better on this ride this time around.
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