- morning run = 4.24 miles; time = 59:37; average pace @ 14:04
- morning solo ride = 54.08 miles; time = 4:18:03; average speed @ 12.6mph
- walked dogs = 2.4 miles total
- yoga = 50 minutes
Two weekends, I had a bike fitting done. After doing three outdoor rides, I think it's safe to assume that I need to go back for a follow-up appointment. My hands are still numb from riding on rollers (most of the time, they're fine during outdoor rides) and my left foot is still hurting from doing outdoor rides (it's fine riding on rollers because I don't ride on rollers long enough). The bike fit guy said that if I was still having these issues, I need to go back for a follow up until these issues are fixed. It's no fun to ride when you're uncomfortable and/or in pain.
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