- walked dogs = 2.6 miles total
- indoor ride - roller training = 8 miles; time = 36:18; average speed @ 13.2 mph
- yoga = 1 hour
I finally found a "strong" fan that would help me stay cool during my indoor rides and I found it at Lowes. I don't know why I didn't think to look there first. I went to Lowes to get a 2x4 wood so I could have an easier time getting on my bike and I would feel like I was getting on my bike like it was outdoors. The frame makes my bike two inches taller and the frame is narrow all around, so it's hard for me to balance on the frame and get on my bike. Anyway, I didn't use the 2x4 yet, but I didn't realize that I had to use the fan on the highest setting for it to help me stay cool. I'll remember tomorrow.
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