- morning run = 4.08 miles; time = 57:05; average pace @ 14:17
- walked dogs = 2.6 miles total
- indoor ride - roller training = 4 miles; time = 20 min; average speed @ 12mpj
- yoga = 1 hour
I've somewhat advanced for my roller training. I can handle riding in the doorway. A standard hallway is slightly wider than the doorway. I moved onto the hallway, except the hallway that I used wasn't that much wider than the doorway. However, there was a banister on one side and it was lower than elbow level. I had a rough start and was leaning too much towards the banister side, but was fine once I got started. I was doing fine until my front tire fell off. I did pretty good holding my own for four miles. I didn't ride farther than that because I wasn't feeling it. I will feel better and will try again tomorrow after I get some extra sleep because I'm not running in the morning.
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