- walked dogs = 2.7 miles total
- indoor ride - roller training = 8 miles; time = 35:44; average speed @ 13.5 mph
- yoga = 1 hour
I think I need to remind myself to do a warm-up first before riding in a harder gear when I'm riding on rollers. Last Friday, I guess the two missing miles - that didn't get recorded - ended up being like a warm-up because they were in an easier gear. I was able to ride faster (15mph) in a harder gear afterwards.
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