- easy trail RUN with one dog = 5.34 miles, time = 1:03:29, pace @ 11:50
- easy WALK with three dogs = 2.4 miles
I think I need to start doing runs that are closer to five miles (or longer). I did a three mile run yesterday and I felt ok. I started my run this morning feeling a bit lazy and tired, but felt much better around mile four. I hope this is not a fluke because I've been somewhat feeling off. I'm not sure if I'm feeling unmotivated or just being bored/tired/lazy. I'll find out when I do another five-ish mile run on Sunday morning!
Finally after two weeks, I got the flat tire fixed on my bike. I have a new tube in my tire and an extra tube for future flat tires. I also got a tool kit, so I can get it fixed on the road, but I hope I'm not alone when I do get a flat because I can use the help from a knowledgeable person (stranger or friend).
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