- trail run (solo) = 3.25 miles, time = 41:10, pace @ 12:40
- easy walk with dogs = 2.4 miles
I went for a run on the cross country course at a local junior college. The cross country course is on a trail and open to the public. I hadn't done any running on this course in quite awhile and there were some very challenging hills. While I don't have the endurance to keep up the speed that I used to have, I still have the endurance to keep running without slowing down to a walk or stop. I hadn't done any challenging hills since February and I'm surprised that I can still run up some challenging hills! I didn't take my dog with me on this run because I knew that there would be some cows/cattle on the trail. The fear in all of us (the cows, my dog and I) go up when my dog is with me. It's a little scary to watch a cow really glare at my dog.
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