- trail RUN with one dog = 6.07 miles, time = 1:13:55, pace @ 12:12
- easy WALK with three dogs = 2.4 miles
- easy bike ride = 14.17 miles, time = 1:08:44, pace @ 12.4 mph
RUNNING:
Total Weekly Mileage: 14.63
Total Monthly Mileage: 42.64
Total Yearly Mileage: 266.93
Total Shoe Mileage: 49.94
CYCLING:
Total Weekly Mileage: 60.73
Total Monthly Mileage: 134.44
I didn't do a run on Friday as planned. I was tired, lazy and unmotivated, but I feel better about running now. I will not be riding (bike) to work tomorrow because I'm working in the evening to cover someone else's shift. But I will be riding with a group in the morning before I head to work.
I didn't do a run on Friday as planned. I was tired, lazy and unmotivated, but I feel better about running now. I will not be riding (bike) to work tomorrow because I'm working in the evening to cover someone else's shift. But I will be riding with a group in the morning before I head to work.
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