- trail/road run (@ 6:25am) = 6.7 miles; time = 1:12:47; pace @ 10:52
Total Monthly (September) Mileage: 65.08
Total Yearly Mileage: 485.35
Total Shoe Mileage: 143.28
My long run this morning was better than last Sunday. While I was still stressed out with work yesterday, I wasn't as stressed out like last Saturday. I ate and slept like I was suppose to. Hopefully, my endurance will be better on race day than it is now.
10k Race Training 3 RECAP:
Mon, Sept. 24: REST
Tues, Sept. 25: 1.1 hilly run
Wed, Sept. 26: REST
Thurs, Sept 27: 4.88 mile run
Fri, Sept. 28: 5.87 mile run
Sat, Sept. 29: REST
Sun, Sept. 30: 6.7 mile run
Total Weekly Mileage: 20.75
Total Overall Mileage (for training): 57.10
https://racewire.com/register.php?id=2604
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