Week 39: Day 2 - 2012

cardio:

• hilly trail run (@ 6:35am) = 1.1 miles, pace @ 13:35, pace @ 12:21
• warm up = 1.1 miles
• cool down = 1.1 miles

Ok, I lied about the bike riding thing. The bike needs a new inner tube thing for the back tire, and I don't care to get a new one because it's not my bike even though I'm the one riding it all the time. It's a bit of an inconvenience and I'm unmotivated to change it. Plus, I have no idea how to change it anyway even if I did get a new inner tube thing for it.

I almost didn't want to run this morning. I had to work late last night and so I didn't sleep all that well after coming home. I wasn't mentally into it when I was doing a warm up this morning, but actually felt totally ok and normal when I finally got to the actual hill running part after the warm up. I think it had something to do with the weather. While it wasn't SUPER cold like I wanted, it felt cool and really nice. I also wasn't motivated enough to get in the car to drive to the three mile hill trail where I ran last week. Besides, the trail I went on this morning had a more challenging incline than the three mile hill trail.