cardio:
- trail/road run (@ 6:20am) = 5 miles; time = 53:27; pace @ 10:41
Sleep is good for you. I felt better and more rested this morning than Wednesday morning. I'm working late tonight, but luckily, I don't plan on running tomorrow morning, so I can sleep in and I can use tomorrow as a rest day! If I wasn't working tomorrow afternoon, I would go to karate training, but I do have to work. At least, I don't have to work late tomorrow night, so I can go to bed at a normal hour and feel ok running on Sunday morning.
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