Week 38: Day 2 - 2012

cardio:

• hilly trail run (@ 6:15am) = 2.97 miles, time = 32:21, pace @ 10:54
• warm up = 0.57 mile
• cool down = 0.25 mile

While it's still pretty warm during the daytime, I'm glad that it feels cool in the morning. I still can't wait when it's really cold so I can enjoy the weather and running better.